Volleyball Training Plans, Benchmarks & Readiness Score
AthleteVia turns your real volleyball numbers, position, and schedule into a single readiness score, an adaptive week-by-week plan, and an AI coach that knows the court. Enter your test results, pick the level you're chasing, and see exactly where you stand and what to train next.
Train by position
The volleyball tests we track
- Approach Jump. Vertical jump height with a full spike approach — best of 3 (jump-reach minus standing reach).
- Block Jump. Standing block jump at the net (no approach) — best of 3.
- Standing Vertical. Standing-reach vs jump-reach difference with no step, best of 3.
- 5-10-5 Pro Agility. Cones 5 yards apart: sprint 5 right, 10 left, 5 back. Best of 2 with full rest.
- 20m Sprint. Mark 20 meters and time a maximal sprint from a standing start.
- 300-Yard Shuttle. 12 x 25-yard shuttles continuously; record total time. Tests repeat-effort conditioning.
Benchmark against every level
Pick the level you're chasing and see how your numbers stack up. AthleteVia scores you against position- and level-specific standards, so a recreational player and a D1 prospect get honest, separate reads.
RecreationalAmateurNational ClubNCAA D3NAIANCAA D2NCAA D1Semi-ProProfessional
See where you stand
Free adult beta. Get your readiness score in minutes.