Soccer Training Plans, Benchmarks & Readiness Score
AthleteVia turns your real soccer numbers, position, and schedule into a single readiness score, an adaptive week-by-week plan, and an AI coach that knows the field. Enter your test results, pick the level you're chasing, and see exactly where you stand and what to train next.
Train by position
GoalkeeperGoalkeeper training →Center BackCenter Back training →Right BackRight Back training →Left BackLeft Back training →Defensive MidDefensive Mid training →Central MidCentral Mid training →Attacking MidAttacking Mid training →Right WingRight Wing training →Left WingLeft Wing training →StrikerStriker training →
The soccer tests we track
- 40-Yard Sprint. Time a flat-out 40-yard (36.6m) sprint from a stationary start.
- 20m Sprint. Mark 20 meters and time a maximal sprint from a standing start.
- Mile Run. Run 1 mile (4 laps) at the fastest pace you can hold.
- Vertical Jump. Standing-reach vs jump-reach difference, best of 3.
- Bench 1RM. Your one-rep-max bench press, or estimate from a recent working set.
- Yo-Yo / Shuttle. Total distance reached in a Yo-Yo intermittent recovery test.
Benchmark against every level
Pick the level you're chasing and see how your numbers stack up. AthleteVia scores you against position- and level-specific standards, so a recreational player and a D1 prospect get honest, separate reads.
RecreationalAmateurNCAA D3NAIAUSL AcademyMLS NextNCAA D2NCAA D1Semi-ProProfessional
See where you stand
Free adult beta. Get your readiness score in minutes.